To raise awareness of the importance of physical activity, stress management and proper nutrition within the military community and to achieve the #1 New Year’s resolution of getting in shape, Senior Military Editor of Muscle and Fitness, MSgt Rob Wilkins, USAF, Ret.is based on National Military Fitness and Wellness Month, A fitness initiative that will be recognized throughout the month of November.
To create awareness about the importance of physical activity and proper nutrition while participating in Wilkins National Military Fitness and Wellness Month is the president of Muscles and fitness Dean Solomon And Director of Media Development for M&F, Frank Sepe
“Muscle & Fitness is proud to support service members and their families by using our media resources to educate, inspire and promote the importance of wellness within the military community.Solomon said. During National Military Fitness and Wellness MonthThrough online interviews, articles and social media posts Wilkins et M&F will:
- Highlight the importance of physical activity/exercise to ensure military readiness and national security.
- Learn how various government agencies support active duty, retired and veteran populations maintain physical and mental health.
- Feature inspiring stories from active duty personnel and veterans about how fitness has been the foundation of their success.
- Provide links/resources related to physical activity/nutrition.
“A growing number of military personnel and family members face medical challenges due to physical inactivity and poverty. Diet, National Military Fitness and Wellness Month is a great time to make fitness a priority“, commented Wilkins, a member of the President’s Council on Sports, Health and Nutrition And American Legion Wellness Advisory Panel.
“If you are just starting or restarting a fitness program, I recommend consulting with a physician/fitness professional before starting your fitness program, setting realistic goals and maintaining consistency with your exercise routine. I recommend doing it,” Wilkins said.
National Military Fitness and Wellness Month Not only does it focus on the importance of physical activity, but it’s also a great way to bond with family and friends while improving your health and having fun! good luck!
For more information on National Military Fitness and Wellness Month Visit www.muscleandfitness.com.
in regards to Muscles and fitness
Founded in 1935 by Joe Weider, the godfather of modern bodybuilding, M&F One of the most recognizable names in the fitness industry and part of a portfolio of media assets that reach a combined 18 million followers across its social media platforms.
For 80+ years, M&F has been the leading source of information, inspiration and motivation for millions of bodybuilding and fitness enthusiasts around the world.
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