Keto Vegan Granola Bars - Ruled Me

These vegan granola bars are the perfect solution for an on-the-go feed or something to use between meals when you’re feeling snacky. They are loaded with nutritious nuts and seeds and are crispy and crunchy right out of the oven. This easy-to-make recipe gets about 10 times the healthy, golden, delicious salty goodness.

The base of this recipe is a blend of different nuts, seeds and flaxseed meal, which will keep your bars from falling apart while still being perfectly crunchy. Not fond of flaxseed? You can substitute equal parts chia seeds for a similar result.

Nuts are a great source of protein, healthy fats, fiber, vitamins and minerals — the complete package! You can use any combination of nuts you like in this recipe, just be sure to keep the same nut ratio and use a strong nut as the base.

Once you’ve got your mixture mixed, all that’s left to do is bake your bars. Here’s essential tip number two: For maximum crunchiness, be sure to score the granola (lightly slice, not all the way through) before putting it in the oven, then cut the pieces all the way apart halfway through the bake. do Once you pull them out of the oven, let them cool and you’ll have beautifully golden crispy bars!

We must not forget the garnish. Sprinkle with whole seeds, and if you’re feeling particularly fancy, why not drizzle your granola bars in some melted dark chocolate? Treat yourself!

Yields 4 servings. Keto Vegan Granola Bars

preparation

• 1 cup Roasted almonds
• 1/4 cup Pumpkin seeds
• 1/4 cup Flaxseed meal
• 1/4 cup Roasted pecans
• 1/2 cup erythritol
• 1 tbsp Vanilla extract
• 2 tbsp Unsweetened almond milk
• 1/4 tsp xanthan gum

Hanging

1. Measure and prepare all ingredients. Preheat oven to 400F.

2. Line a baking sheet with parchment paper.

3. Add sweetener and vanilla extract to a saucepan over medium heat. Stir twice and let it sit for about 5 minutes.

4. In a food processor, add toasted almonds, pumpkin seeds, flaxseed, toasted pecans, and xanthan gum.

5. Pulse until the nuts are finely chopped.

6. Add almond milk to dessert and remove from heat.

7. Combine finely chopped nut mixture and liquid sweetener.

8. With a spatula, spread the nut mixture onto the baking sheet. Press down firmly to form into pan.

9. Score the bars evenly with a sharp knife. Bake in the oven for about 10 minutes.

10. Let the bars cool completely before cutting them at the score marks. Serve and enjoy!

This makes 4 servings total. Keto Vegan Granola Bars. Everyone comes out to serve 320 calories, 26.5 grams of fat, 5.8 grams of net carbs, and 9.8 grams of protein.

Nutrition	Calories	FAT	Carbs	Fiber	Net carbs	Protein
1.00 cup roasted almonds	825	72.5	29	15	14	28.9
0.25 cup pumpkin seeds	71	3.1	8.6	2.9	5.7	3
0.25 cup flaxseed meal	139	10.9	7.5	7	0.5	4.7
0.25 cup roasted pecans	181	18.9	3.7	2.5	1.2	2.4
0.50 cup erythritol	19	0	0	0	0	0
1.00 tablespoon vanilla extract	37	0	1.6	0	1.6	0
2.00 tablespoons unsweetened almond milk	4	0.3	0.2	0.1	0.1	0.2
0.25 teaspoon xanthan gum	4	0	0.9	0.9	0	0
Total	1281	105.8	51.5	28.5	23	39.2
per serving (/4)	320	26.5	12.9	7.1	5.8	9.8

preparation

• 1 cup roasted almonds
• 1/4 cup pumpkin seeds
• 1/4 cup flaxseed meal
• 1/4 cup roasted pecans
• 1/2 cup erythritol
• 1 tablespoon vanilla extract
• 2 tablespoons unsweetened almond milk
• 1/4 teaspoon xanthan gum

Hanging

1. Measure and prepare all the ingredients. Preheat oven to 400F.
2. Line a baking sheet with parchment paper.
3. In a saucepan over medium heat, add the sweetener and vanilla extract. Stir twice and let it sit for about 5 minutes.
4. In a food processor, add the toasted almonds, pumpkin seeds, flaxseeds, toasted pecans and xanthan gum.
5. Keep pulse until the nuts are finely chopped.
6. Add the almond milk to the sweetener and remove from heat.
7. Combine finely chopped nut mixture and liquid sweetener.
8. With a spatula, spread the nut mixture onto the baking sheet. Press down firmly to form into pan.
9. Score the bars evenly with a sharp knife. Bake in the oven for about 10 minutes.
10. Allow the bars to cool completely before cutting at the score marks. Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Vegan Granola Bars. Each serving contains 320 calories, 26.5 grams of fat, 5.8 grams of net carbohydrates, and 9.8 grams of protein.

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