Showing posts with the label VariationsShow all
December 28, 2022
The Farmer's Carry: How To, Benefits, Variations
There are tons of articles on neglected or forgotten muscles and movements, but IMO the king of neglected is the humbl…
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December 20, 2022
These 5 Plank Variations will Give You Next-Level Core Strength
Many lifters need to work on building core strength properly. They think all those fancy exercises on social media wo…
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December 07, 2022
10 Lunge Variations For Toning And Strength
Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful move tha…
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December 05, 2022
The Goblet Squat Exercise: How To, Benefits, Variations
The goblet squat revolutionized the way squats were performed and taught around the world after the great Dan John cam…
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November 15, 2022
Step Up Exercise: How To, Benefits, Variations
Split squats, lunges, squats, leg presses, and deadlift variations get most of the love in your leg routine because th…
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October 26, 2022
Dip Variations To Build Strength and Mobility
Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that triceps-focused exercis…
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October 14, 2022
Romanian Deadlift Exercise: How To, Benefits, Variations
The Romanian deadlift exercise was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in the ’80s an…
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October 14, 2022
Top 3 Lateral Raise Variations: How to, Benefits,Tips
Compound pulling and pushing movements like overhead presses and rowing variations are essential when you want big, st…
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