Top 7 Best Yoga Sequence Builder Apps + 7 Tips for Planning Yoga Classes

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A sequence is sort of a street map on your 30, 60, or 90 minute yoga class. With out it, you lose focus and momentum. 

Many yoga academics observe conventional sequences like Solar Salutations, Bikram, Kundalini, or Vinyasa. Others have visions of their head or flows from their very own mat that they wish to deliver to their lessons. However how do you get these sequencing concepts into concrete kind as a paper or digital reference? 

Fortunately there are dozens of yoga sequencing apps designed to assist yoga academics remedy this drawback. 

Right here we’ll evaluation the most effective yoga apps for sequencing your lessons and discover the professionals and cons of every, in addition to some precious suggestions for designing the right asana sequences that may greatest profit your college students. 

The Bell Curve of Yoga Sequences 

Most yoga lessons observe the identical common sequence:

1. Heat up the physique
2. Standing poses
3. Peak energy/problem poses
4. Ground poses
5. Savasana and rest 

As you may see, this “base sequence” seems quite a bit like a bell curve when it comes to depth. You begin off light, heat up, slowly transfer into tougher asanas, then cool down and ultimately return to rest.

Clearly this leaves plenty of room for private interpretation and creativity. Instructing yoga will get enjoyable while you infuse a sequence together with your distinctive fashion. 

A bit improvisation and inspiration make sure that lessons aren’t robotic. However you positively don’t wish to wing it! 

Planning prematurely with a yoga sequencing app will provide help to make clear your imaginative and prescient and objectives for a selected yoga class, and ensure that it flows naturally on your college students.

The way to Sequence a Yoga Class for Your Goal Scholar

Whether or not educating on-line or in individual, you in all probability know by now how essential it's to have a yoga area of interest. Your yoga area of interest defines precisely who your goal scholar is and what you supply them as a instructor. 

As you design your college students, take into consideration your goal scholar and their distinctive objectives. 

For instance:

• Pregnant yoga college students in all probability have plenty of again ache and are on the lookout for stress reduction
• In case your college students are athletes they're in all probability in search of strength-building and better flexibility
• Aged college students seemingly want light stretches and poses which are straightforward to change
• Yin yoga college students might want deep rest and hip opening
• Health-focused yoga college students desire a good increase in coronary heart fee and sufficient problem to interrupt a sweat

No matter who your goal demographic is, ensure that what they're on the lookout for. Design your sequences with one or two particular objectives in thoughts. Give attention to particular physique components, respiratory practices, religious objectives, or common achievements like stress reduction. The beneath apps will provide help to seek for poses that meet the precise wants of your goal scholar. 

Yoga Sequence App	Greatest for	Pose Library	Reference Sequences	Kinds	Value
Tummee	Greatest Total	4,000+	500,000+	Hatha, Yin, Restorative, Chair, Prenatal, Energy, Therapeutic, and extra	$69.95/12 months or $8.95/month
Yoga Class Plan	Greatest for Pc Use	n/a	5,000+ shared	n/a	$109/12 months
Sequence Wiz	Greatest for Premade Sequence	n/a	n/a	n/a	$120/12 months or $12/month
George Watts Yoga Genie Lesson Planner	Greatest for On-line Programs	3,000+	10,000+	Hatha, Companion, Ashtanga, Bandhas, Bolster, Chair, Kundalini, and extra	$99/12 months

Prime 4 Yoga Sequence Builder Apps

As of late there’s an app for the whole lot, however that doesn’t imply they’re all useful and well-designed! The very best yoga sequence constructing apps have to be created particularly with us yoga academics in thoughts. We sorted via the highest yoga functions to seek out the most effective packages for Yoga Nomads.

When choosing a yoga sequence constructing app, listed below are just a few questions you might wish to ask as you peruse the out there options: 

• What number of yoga poses are already in this system?
• Are cues included within the sequence builder?
• How a lot customization do you will have?
• Are you able to add/delete props or flip poses to point out completely different sides? 
• Is there a library of pre-made sequences to construct off of?
• Are you able to enter notes for your self?
• What's the pricing of the app? Is it a subscription or flat price?
• What platforms it’s out there on (telephone, laptop computer, pill, and many others.)
• How intuitive is the sequence builder? 

1. Greatest Total: Tummee

Tummee.com is without doubt one of the greatest rated yoga sequencing apps due to its large library of poses, cues, and sequences. It's out there as a cell app for iPhone and Android, or to be used on a pill. 

The Tummee interface makes it tremendous straightforward to create, view, edit, and share yoga sequences on-the-go. Every pose has its personal clear cartoon drawing with the related Sanskrit identify. There are additionally a lot of built-in variations utilizing blocks, bolsters, straps, and extra. 

I notably love that Tummee provides free Sanskrit studying content material. There are audio pronunciation guides that can assist you correctly pronounce the Sanskrit names of your favourite asanas, in addition to quizzes to solidify the data. You'll be able to dive deeper into the that means of root Sanskrit phrases that may provide help to be extra educated and together with your college students. 

Maybe the best factor about Tummee are the customization options. You'll be able to add YouTube movies or music from Spotify, Apple Music, and Pandora to your sequences. It's also possible to add breath kind, counts, the length of holding a pose, and customized titles to take your lessons to a different stage. 

As you construct a sequence, you may search via the asana library by physique half (eg. again), place (eg. standing), stage (eg. newbie), and kind of pose (eg. restorative). Tummee will certainly make you're feeling ready and educated on your yoga lessons, no matter your educating expertise. 

Professionals

• Correct cartoon pose drawings 
• Intuitive sequence builder
• 1000's of poses, cues, and pre-made sequences 
• Simple to prepare your sequences 
• Sanskrit names and pronunciation
• Customizable pose length, breath kind, and many others.
• Printable and shareable sequences for your self, your college students or personal shoppers
• Publish yoga classes on social media

Cons

• Overload of options might get complicated

Greatest for Pc Use: Yoga Class Plan

Yoga Class Plan is an intuitive drag-and-drop sequence builder with customizable poses and simply printable class plans. The free trial is obtainable for 15 days and allows you to discover the sequence builder to its full capability. You'll be able to modify current plans and create new routines in a short time. The tech help can be very useful. 

In addition they have a pleasant yoga listing with actual human photographs for academics and college students to reference on-line without cost. Yoga Class Plan is primarily a computer-based platform and doesn't have a selected app for cell units.

Professionals

• Drag-and-drop builder
• Clear pose drawings 
• Edit your poses with names, motion notes, analogies, expertise stage, and many others.
• Your particular poses are saved for future use in your customized pose library
• Simple to print lesson plans
• Simply set up lists of sophistication plans
• Take a look at class plans from different academics locally
• Search by expertise stage, class size, and many others.

Cons

• No particular app for cell units
• Much less customization out there for variations and props
• Much less social media shareability 
• Increased worth level

3. Greatest for Premade Sequences: Sequence Wiz

Within the Sequence Wiz app, you may entry a shared library that has been rigorously reviewed for security and effectiveness of various yoga flows. There are even follow movies included with lots of the sequences.

Just a few of the cool Sequence Wiz options embody the power so as to add respiratory methods and mudras right into a lesson plan, capacity to customise poses, simply printable pose libraries, built-in pose editor, and rapidly swap between completely different variations of a pose. 

It's also possible to insert transitions and exit methods for sure poses, and highlight particular muscle teams you hope to give attention to throughout a move. Membership provides you entry to professionally designed handouts you can customise together with your emblem, in addition to common yoga content material and integration with the Sequence Wiz Scholar Administration System. 

Professionals

• Drag-and-drop sequence builder
• Save traces and textual content from sequences in your Favorites
• Add respiratory methods and mudras
• Skilled wanting handouts you may customise together with your emblem 

Cons

• Stick determine drawings
• No cell app integration
• Increased worth level 

4. Greatest for On-line Programs: George Watts Yoga Genie Lesson Planner

The Yoga Genie Lesson Planner is essentially the most community-oriented sequencing app. It features a thriving Fb group and entry to over 10,000 current lesson plans, a few of which might be streamed and shared. You'll be able to copy, edit, modify, and create sequences particularly on your lessons. It's suitable throughout units and provides fast PDF downloads for offline reference. 

George Watts additionally provides the power to prepare lesson plans into an internet course. You additionally get a great deal of bonuses (like advertising plans, enterprise kits, and many others.) and entry to the unique on-line group. 

Professionals

• Set up classes into on-line course
• 10,000+ current sequences to repeat or modify
• Simple downloads
• Simple-to-search poses in 83 classes (yoga fashion, remedy wants, anatomy, drishti, and many others.)
• 500+ pose cues
• Add and customise your personal poses
• Sanskrit names included
• Appropriate throughout cell units
• Tons of bonus flyers and templates 

Cons

Free Yoga Sequence Builder Apps

If you happen to’re on the lookout for one thing cheaper or extra momentary, there are additionally loads of free sequence constructing apps. Whereas they don’t have all of the options of paid apps, these choices are nonetheless tremendous precious instruments for any yoga instructor.

5. Yogidia

Yogidia has a stunning on-line group you can be a part of without cost and entry their sequence builder. They've over 350 asanas of their library and the power to add your personal poses to make use of within the builder. You'll be able to add respiratory cues, lengths, alignment cues, and meditations. Plus, the sequences might be shared, performed, and printed throughout all units. 

6. 5 Minute Yoga Workouts

This straightforward iOS app provides fast poses for freshmen with clear photographs and descriptions. You need to use the built-in timer to trace the sequence time and create fast, efficient flows. 

7. Yoga Sequencing Assistant

This free app consists of over 120 poses and collection for newbie, intermediate and superior. You'll be able to construct from current sequences or drag-and-drop poses to create new ones. This app is designed for amateurs and professionals, so it might probably simply be modified for on-line yoga academics. 

Prime 7 Ideas for Sequencing a Yoga Class

1. Give attention to what . Don’t attempt to insert overcomplicated new poses that you just aren’t acquainted with. A well-cued easy move will all the time be extra helpful than an advanced sloppy one.
2. When unsure, observe the usual format of sitting poses, standing poses, inclined poses (stomach down), after which supine poses (again down).
3. Ease into peak poses like intense hip or again openers. All the time begin delicate and simple to make sure your college students are completely warmed up.
4. Time your self performing a sequence to just remember to aren’t holding poses for too lengthy or too in need of a time. 
5. Observe cues aloud within the mirror, or ideally with a trusted buddy. If you wish to supply hands-on changes, make sure to follow these on a fellow instructor earlier than making an attempt with college students.
6. Set one or two central objectives for every sequence. For instance, hip-opening and stress reduction can be two simply completed focus objectives for a 30 minute class. 
7. Sketch out a common thought of your sequence earlier than inputting into an app. It’s good to know the place you’re going

Sequence constructing is a rewarding and inventive effort that I sincerely hope you be taught to take pleasure in! It is without doubt one of the best types of expression for a yoga instructor. Make it your personal!

Namaste!

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