Ravi Dixit is a UK-based yoga information on Wanderlust TV. Take a look at his new Pranayama for Boosting Immunity course launched this December here.
A query that's within the minds of many – what’s the distinction between “fashionable” breathwork and pranayama? Let’s set this straight.
Ravi: Pranayama is Yogic Science based mostly on the enlargement of Prana Shakti, our life pressure vitality. Breath is a device to enhance the standard and amount of Prana within the physique, however Pranayama is extra delicate than simply breath. Once we’re working with Pranayama we're working with vitality channels, referred to as the Nadis. These Nadis are the channels the place our vitality flows, they exist in our physique, though they don't seem to be bodily, you can't see them.
Fashionable Breathwork is usually extra targeted on the bodily physique and coaching the lungs, bodily stamina and calming the thoughts. Pranayama is about engaged on the interior physique, it has a stronger give attention to the delicate dimensions that we are able to’t see, and it has a deeper reference to our bodily, psychological and religious existence.
Pranayama can be recognized Antar Yoga, that means ‘interior Yoga’ Asana symbolize the ‘outer Yoga’, Pranayama is the interior Yoga.
Breath helps the physique to keep up this life pressure energy, it stimulates every organ to work in the correct method and heightens our degree of consciousness. Stress, poor upkeep of our well being or sure ideas can create blockages in our system. Working with the ideas of Pranayama will help clear our Nadis to make sure vitality can flow into in our system the way in which it's meant to be.
The result's to really feel lighter, match, and wholesome, each bodily and mentally.
Your new Pranayama course focuses on immunity. What are the core ideas of Pranayama that assist with boosting immune system power and resilience?
Ravi: Breath is the key device in our physique for our well being. It's the predominant device for all times; when our breath is gone, life is gone. Pranayama calms and heals the nervous system, supplies extra oxygen within the blood, which in flip strengthens the immune system. Working with our breath to enhance the circulation of our Prana Shakti will help resolve every kind of issues within the physique, enhancing immunity, not solely bodily however psychological as effectively.
For these dwelling in colder climates versus those that spend winter in heat locations, do pranayama methods differ or does it have a extra common strategy?
Ravi: There are a few Pranayama which work higher in particular climate, as an example Sheetali and Sheetkari Pranayama are supposed to calm down the physique in addition to Chandra Bhedi Pranayama. I might advocate not working towards these in colder climate. Typically, if you take pleasure in working towards Pranayama open air, if it’s very chilly or windy, or the alternative with it being highly regarded, it’s higher to go indoors in your observe.
Ought to we observe pranayama extra within the winter?
Ravi: Simply as we eat meals on daily basis and sleep each night time, we should always actually observe Pranayama on daily basis. Then it goes from being only a observe, to changing into a life-style. An everyday observe of Pranayama is unbelievable for sustaining well being.
Nonetheless, including Pranayama into your life at any level will definitely assist give your physique and thoughts a lift after we really feel extra drained and torpid and to assist us keep wholesome within the season the place we're extra liable to viruses.
Are you able to title one scenario or an occasion the place you utilized pranayama method to beat that have?
Ravi: I went by a time when Pranayama helped me to heal myself. I used to be in a extreme highway accident in late 2020, that just about took my life and I spent over a month on a ventilator in intensive care. Pranayama performed an enormous half in my restoration coming again to life and well being.
However to be trustworthy, an everyday Pranayama observe has impacted my life to the fullest every day lengthy earlier than that. Since I turned conscious and Pranayama turned a part of my every day life, it has helped me to grasp who I'm, what I'm doing, why I'm doing it – these all issues it made very clear. Readability is a option to reside a snug life.
WL: Do you've gotten a favorite method that's an absolute should in your pranayama observe?
Ravi: Nadi Shodhana Pranayama – alternate nostril respiratory.
This is likely one of the Pranayama that may assist to clear many points, each psychological and bodily. When you apply this Pranayama accurately in a every day method, there are such a lot of advantages, too many to listing right here. It should carry instant psychological readability, it heals the nervous system, boosts vitality and strengthens the immune system. You'll really feel extra mild and related in a short time. Working towards this Pranayama repeatedly, you don’t even actually need to do many different Pranayama.
I personally observe Nadi Shodhana each morning at the beginning of my day.
Ravi ‘the smiling Yogi’ was born in India right into a household of religious lecturers and from a younger age he grew up with a yoga observe as a part of his every day life. In his early twenties he lived on the Mahatma Yoga Ashram in Rishikesh the place he studied Hatha and Ashtanga Yoga with well-respected Yoga grasp Yogi Ji. Over the last ten years, Ravi has been instructing all throughout India and the UK to 1000's of scholars from all around the world and lately opened his personal Yoga Resort in Goa. In his work as a yoga instructor, Ravi is keen about making the unique ideas of conventional Indian Yoga comprehensible for everybody and combines motion, breath and sacred mantras in an accessible and playful means.[ad_2]
Source link
0 Comments