Showing posts from October, 2022Show all
October 31, 2022
Can You Become Friends With Your Therapist?
Can You Become Friends With Your Therapist? As someone who has been in therapy for over 6 years, there’s no deny…
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October 31, 2022
The (Updated) 10 Rules of Strength Training at the Gym
The almighty didn’t etch these ten unofficial commandments in stone and send them down through the clouds to me. So, n…
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October 31, 2022
Return to Running After an Injury
Twisting your ankle while running can occur i n the blink of an eye, and a lot of runners don’t even notice the injur…
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October 31, 2022
11 Beach Running Tips, Benefits and Workouts
Whether you’re on a vacation or one of the lucky people who get to live close to a beach, beach running is a great way…
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October 31, 2022
Honolulu Marathon Review | Pro's and Con's
Let me start by saying, I wouldn’t change a thing about my entire plane trip…but the truth is I wish I had a little mo…
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October 30, 2022
Fear of Halloween: What is Samhainophobia and how to deal with it
Ghosts and goblins, witches and wizards, demons and angels, tricks and treats – there’s a whole lot that makes Hallowe…
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