Not trying to throw shade on cereal, we’ve all enjoyed a big bowl of nice, cold milk, but there are faster and better breakfast options. Remember those bowls that had built-in straws so you could sip the sugar-laden milk that cereal made? I will. It may have made you taste good, but not so much your health.
Breakfast, (break the fast) is an important meal. It’s the first thing you feed your body after a night of fasting while it repairs torn muscle fibers and rejuvenates cells. This is the energy that will fuel your morning and provide your body with much-needed nutrients. For avid exercisers, this makes your morning meal a top priority when it comes to consuming clean fuel.
End the struggle with a better breakfast. Fit Chef Joshua Bailey If you’ve struggled with making breakfast a priority, or you’re just not sure how, Joshua Bailey, chef and personal trainer, is a breakfast pro who makes delicious, nutritious breakfasts. It lays the foundation for you to create rich breakfasts.
Bailey prides herself on making a healthy breakfast a priority to start her day.” I always try to include a source of protein, carbs and greens, while my breakfast is usually eggs, oatmeal and a protein shake. contain,” says Bailey.
“Quick breakfast options like cereal are high in added sugar and have absolutely no nutrition,” he adds. This doesn’t mean you should give it up forever, it just shouldn’t be your daily meal.
“I’d be lying if I said I didn’t occasionally eat a bowl of cereal myself,” says Bailey, but try and be aware of how often you include it in your diet.
So ditch the cereal, because Bailey offers several simple yet effective tips that will take all the guesswork out of making your morning fuel.
Simple changes, simple snacks, just healthy
Making a better breakfast is all about incorporating simple changes and choosing high-quality ingredients. “Making simple changes and being aware of what ingredients you’re adding to your food when cooking can make all the difference,” says Bailey. An example is replacing pre-made sugar-filled oats with plain steel-cut oats and topping them with healthy toppings like chopped almonds and berries. When choosing breakfast foods, “it’s important to choose based on your body and your personal goals,” Bailey says. Now let’s move on to the building.
Better breakfast eggs
Packed with protein and nutrients, enjoyed by millions. While the yolk has strong nutritional value, to reduce the unnecessary fat content, Bailey recommends limiting the yolk, depending on how many eggs you normally eat). “I consciously choose to use only one egg yolk to eliminate the unnecessary fat from eating eight egg yolks,” he says.
Choosing organic, free-range eggs is also a way to increase the health of your eggs. Helping local farmers is a great way to add nutrients to your morning while supporting your community.
When cooking eggs, try using cooking spray instead of butter, again to avoid excess fat.
Better breakfast meat
Because breakfast meats are so high in sodium, Bailey steers clear of them and recommends trying to make as many substitute adjustments as possible. If you want to add a slice of morning meat, opt for low-sodium turkey bacon instead. That way, you taste less of the excess fat, added sodium and calories.
If you have leftover lean protein from dinner like chicken or steak, cubed meat and tossed in the pan with eggs adds delicious protein without sacrificing health.
Better Breakfast Oatmeal
Sure, those sugar-laden ready-made oats may taste good, but they’re probably not the best choice if you’ve got fitness goals (and you probably already know that. Bailey recommends It’s recommended to eat traditional, unflavored oats with a small amount of brown sugar and a very light drizzle of maple syrup. That way, you’re treating your taste buds without overdoing the sugar intake.
A bowl of plain oats is a blank slate and there are plenty of neat toppings at your service. Berries, nuts, nut butters, and spices like cinnamon and nutmeg make for a flavorful bowl. “Oats are a complex carbohydrate that will keep you full longer and your body absorbs more nutrients than complex carbohydrates,” says Bailey. So, make your bowl with your favorite toppings and you’re good to go!
Better breakfast protein shakes and smoothies
The great thing about protein shakes and smoothies is the amount of nutrients like antioxidants, vitamins and minerals you can pack into one glass. Bailey’s morning protein shakes typically include fruits and vegetables that may be lacking in many diets.
“My go-to shake includes strawberries, blueberries, and bananas. Spinach, peanut butter, almond milk, protein powder, and the occasional scoop of red and green,” says Bailey.
Depending on what you add to your shake, this drink can serve as a snack on its own. The goal is to choose protein, fat, and carbohydrates.
Better breakfast bars
For mornings that don’t go as planned, there are bars that are a clean, grab-and-go option. Start your morning (especially on a late run) with this plant-based, soft and chewy breakfast bar. With 8 grams of plant-based protein, BC30 probiotics to support immune health, 14 grams of whole grains, and 4 grams of prebiotic fiber, Complete Kickstart is full of goodness to start your day!
Making a better breakfast will improve health. All you need to do is replace the unhealthy ones with clean, whole ingredients. One snack at a time.
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