Six-time WWE Champion and 2009 WWE Hall of Famer “Stone Cold” Steve Austin has been the subject of much debate regarding the greatest pro wrestler of all time. Recently, he has been garnering a lot of attention on social media as he looks in great shape as he prepares to turn 58.Th Birthday in December.
The man behind the famous “Austin 3:16” tagline has been ramping up his training in recent months, and he’s been sharing sneak peeks. Her workout on Instagram. If you need a few quick circuit sessions, or if you want to train like a wrestling icon, you can try these workouts.
One of Steve Austin’s “RV workouts” includes a full-body circuit that includes six rounds of each of the following exercises.
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- Bodyweight squats – 10 repetitions
- Push-ups – 10 repetitions
- Alternate dumbbell curls – 10 repetitions
- Close grip push-ups. – 10 repetitions
Austin then shared in the caption that he also did 100 more push-ups and 100 kettlebell swings, all with minimal rest.
The second RV workout was another circuit session, requiring only a set and a pair of dumbbells.
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- Dumbbell upright row – 10 repetitions
- Seated dumbbell press – 10 repetitions
- Stiff Leg Deadlift – 10 repetitions
- Two-arm dumbbell row – 10 repetitions
Austin said he rested 60 seconds between each of his eight rounds. The only equipment seen on camera in these clips are his dumbbells, a kettlebell, and a resistance band. After all, 1996’s King of the Ring proves that you don’t need a lot to do a lot. Austin also shared on his IG Stories that he has been using the Ski Erg machine as part of his cardio routine.
The 6’2” WWE legend weighed around 250 pounds during his career, and despite being known for his bare bones, he had an impressive physique. During his active in-ring career, Austin suffered several knee injuries, which resulted in him wearing a brace during his matches, and he famously suffered a botched piledriver in 1997. He also suffered a neck injury. Nevertheless, he overcame all these problems. The biggest box office draw in wrestling history. It’s unclear if these circuits are the only way he trains these days, but considering those neck and knee injuries, he still somehow squats and gets the most out of every workout. Is.
The three-time Royal Rumber winner retired from the ring in 2003, but returned that year at WrestleMania 38 in a street fight match against Kevin Owens, which Austin was victorious in. Who was That he is preparing for a return match at WrestleMania 39 in 2023. The event is scheduled to take place in Los Angeles, California. Reports have been circulating that Austin was offered a match in the main event, but Austin himself did not say if the reports were true.
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