What’s not to love about the humble fried egg? Heat the oil in a pan, scramble your eggs, season with salt and pepper, and a few minutes later, you’ll have a hot, delicious meal to eat! Since these scrambled eggs are cooked in olive oil, they are more keto-friendly than using other oils, so those of us on a keto diet can enjoy them.
Perfectly keto-friendly hash browns with fried eggs, spinach, turkey bacon, tomatoes, cheese and other breakfast items you have on hand, or you can eat them on their own for a quick breakfast or as a snack. If you’re looking for a quick way to refuel, some scrambled eggs make a great post-workout snack.
When cooking your eggs, make sure it’s for the right amount of time. Some people like runny eggs, which takes about 4-5 minutes, while others prefer slightly firmer yolks, which takes about 5-6 minutes, and if you want If the yolks and whites are hard, cook them for about 6 -7 minutes. If you want to flip them, cook them on each side for half the recommended time.
The next time you want to enjoy some fried eggs, make sure you cook them in olive oil. They taste amazing!
1 serving of eggs fried in keto olive oil.
preparation
- 1 tbsp Olive Oil
- 2 big The egg
- Salt and pepper to taste
Hanging
1. Measure and prepare all ingredients.
2. Add olive oil to a frying pan over medium heat and crack the eggs.
3. Season the eggs with salt and pepper. Cook them on the sunny side.
4. Serve and enjoy!
This makes a total of 1 serving of Keto Olive Oil Fried Eggs. Everyone comes out to serve 277 calories, 24 grams of fat, 0.8 grams of net carbs, and 13.8 grams of protein.
| Nutrition | Calories | FAT | Carbs | Fiber | Net carbs | Protein |
| 1.00 tablespoon of olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 2.00 Large Egg | 157 | 10.5 | 0.8 | 0 | 0.8 | 13.8 |
| 0.00 Salt and pepper None. | 0 | 0 | 0 | 0 | 0 | 0 |
| Total | 277 | 24 | 0.8 | 0 | 0.8 | 13.8 |
| per serving (/1) | 277 | 24 | 0.8 | 0 | 0.8 | 13.8 |
Keto Olive Oil Scrambled Eggs
preparation
- 1 tablespoon olive oil
- 2 large eggs
- Salt and pepper to taste
Hanging
- Measure and prepare all the ingredients.
- Add olive oil to a frying pan over medium heat and beat the eggs.
- Season the eggs with salt and pepper. Cook them on the sunny side.
- Serve and enjoy!
Notes
This makes a total of 1 serving of Keto Olive Oil Fried Eggs. Each serving contains 277 calories, 24 grams of fat, 0.8 grams of net carbohydrates, and 13.8 grams of protein.
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