Keto Salmon Rollups - Ruled Me

These Keto Salmon Roll Ups give you all the flavor of a traditional salmon bagel without the carbs! If you’re looking for a way to enjoy the flavors of a salmon bagel in a keto-friendly way, these keto salmon roll-ups are worth a try. They make a great breakfast when you have friends over or serve them as a canape.

This roll-up is easy to make. All you have to do is make a filling consisting of cream cheese, red onion, capers, fresh chives, and lemon zest and mix it together. Once the mixture is ready, arrange the thin strips of salmon (lox) on your bench, place a spoonful of the mixture on each piece of salmon, and then roll them up. For extra zest, sprinkle on some fresh lemon juice before serving.

These salmon roll-ups are not only delicious, but they’re also packed with goodness. Salmon provides you with healthy omega-3 fatty acids, and cream cheese provides you with protein and essential amino acids.

While we think this recipe is great as is, if you want to make it more of a meal than a breakfast, you can easily add some scrambled eggs or spinach to the roll-up. Either way, they taste great and are sure to become one of your new go-to keto-friendly recipes.

Yields 1 serving. Keto Salmon Roll Ups

preparation

• 4 oz Smoked salmon
• 3 oz cream cheese, soft
• 1 tbsp Fresh chives
• 1 teaspoon Capers
• 2 teaspoons red onion, Finely chopped
• 1/2 tsp Lemon juice

Hanging

1. Measure and prepare all ingredients.

2. Pour the cream cheese into a bowl and stir with a fork until smooth.

3. Chop the fresh chives and capers. Mix the chopped chives, capers and chopped red onion with the cream cheese. Stir to mix well.

4. Pour some of the cream cheese over the salmon pieces and smooth. Carefully, roll the salmon.

5. Serve and enjoy!

This makes 1 serving total. Keto Salmon Roll Ups. Everyone comes out to serve 429 calories, 34 grams of fat, 4.2 grams of net carbs, and 26.2 grams of protein.

Nutrition	Calories	FAT	Carbs	Fiber	Net carbs	Protein
4.00 ounces of smoked salmon	133	4.9	0	0	0	20.7
3.00 ounces of cream cheese	291	28.9	3.5	0	4	5.2
1.00 tablespoon fresh chives	1	0	0.1	0.1	0.1	0.1
1.00 teaspoon capers	1	0	0.1	0.1	0.1	0.1
2.00 teaspoon red onion	3	0	0.7	0.1	0.6	0.1
0.50 teaspoon lemon zest	0	0	0.2	0.1	0.1	0
Total	429	34	4.6	0.4	4.2	26.2
per serving (/1)	429	34	4.6	0.4	4.2	26.2

preparation

• 4 ounces smoked salmon
• 3 ounces cream cheese, soft
• 1 tablespoon fresh chives
• 1 teaspoon capers
• 2 teaspoons red onion, finely chopped
• 1/2 teaspoon lemon zest

Hanging

1. Measure and prepare all the ingredients.
2. Pour the cream cheese into a bowl and stir with a fork until smooth.
3. Chop fresh chives and capers. Mix the chopped chives, capers and chopped red onion with the cream cheese. Stir to mix well.
4. Pour some of the cream cheese over the salmon pieces and smooth. Carefully, roll the salmon.
5. Serve and enjoy!

Notes

This makes a total of 1 serving of Keto Salmon Rollups. Each serving contains 429 calories, 34 grams of fat, 4.2 grams of net carbohydrates, and 26.2 grams of protein.

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https://www.ruled.me/keto-salmon-rollups/

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