Keto Southwest Salmon with Salsa

This light and delicious salmon dish makes an easy meal any time of day. Coated in a delicious spice rub, this seared salmon filet is crispy on the outside but tender and juicy on the inside. Combined with the fresh and flavorful flavors of homemade salsa, this is a Mexican-inspired Southwestern dish that’s perfect for any occasion.

Salmon is an incredibly health-conscious protein, containing omega-3 fatty acids that are anti-inflammatory and promote healthy heart and brain function. It’s also easy to cook – not to mention delicious! Coat it in a spice rub and sear in a pan until it’s melt-in-your-mouth golden on the outside.

Homemade salsa is the perfect accompaniment to Southwestern salmon, complementing creaminess with tanginess. In fact, salsa is an ideal go-to when you’re looking for something fresh but want a change from green. Pack healthy fat-packed avocado with tomatoes and onions, then top with cilantro and black pepper or jalapeño (if you enjoy a little spice). Play around with and substitute other herbs or fruits of your choice for endless flavors and possibilities. That’s it!

Add a drizzle of lime juice to finish and voila: a quick, light, easy, and delicious keto-friendly meal that packs a healthy punch while keeping things fresh and tasty. This flavor of the Southwest is sure to become one of your staples, and it’s so easy to experiment with that you’ll never get bored. Enjoy!

Yields 2 servings. Keto Southwest Salmon with Salsa

preparation

Salmon:

• 8 oz Salmon
• 1 tbsp Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• Salt and pepper to taste

Salsa:

• 1 medium avocado
• 1 medium Fresh tomatoes
• 1 medium Jalapeno pepper
• 1 medium Onion
• 1 medium lime
• 2 tbsp fresh red pepper, cut off

Hanging

1. Measure and prepare all ingredients.

2. In a bowl, combine the seasonings: olive oil, cumin, chili powder, salt, and pepper. Stir to mix well.

3. Spread the herbs completely over the salmon filets with a brush. Cook the salmon in a skillet over medium heat and cook for 5-8 minutes on each side.

4. Dice the onion, dice the avocado, tomato and jalapeño.

5. Put them in a serving bowl.

6. Mix them together and garnish with chopped parsley.

7. Top with salmon. Serve and enjoy!

This makes 2 servings total. Keto Southwest Salmon with Salsa. Everyone comes out to serve 494 calories, 35.3 grams of fat, 10.4 grams of net carbs, and 28.7 grams of protein.

Nutrition	Calories	FAT	Carbs	Fiber	Net carbs	Protein
8.00 ounces of salmon	467	28	0	0	0	50.1
1.00 tablespoon of olive oil	119	13.5	0	0	0	0
1.00 teaspoon cumin seeds	8	0.5	0.9	0.2	0.7	0.4
1.00 teaspoon chili powder	8	0.4	1.3	0.9	0.4	0.4
0.00 Salt and pepper None.	0	0	0	0	0	0
1.00 medium avocado	301	27.7	15.6	12.2	3.3	3.5
1.00 Medium fresh tomatoes	22	0.3	4.8	1.5	3.3	1.1
1.00 medium jalapeño pepper	4	0.1	1	0.4	0.6	0.1
1.00 medium onion	38	0.1	8.8	1.6	7.2	1.3
1.00 medium lime	20	0.1	7.1	1.9	5.2	0.5
2.00 tbsp fresh red chillies	0	0	0.1	0.1	0	0
Total	987	70.6	39.5	18.8	20.7	57.4
per serving (/2)	494	35.3	19.8	9.4	10.4	28.7

Keto Southwest Salmon with Salsa

preparation

• Salmon:
• 8 ounces of salmon
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Salsa:
• 1 medium avocado
• 1 medium fresh tomato
• 1 medium jalapeño pepper
• 1 medium onion
• 1 medium lime
• 2 tablespoons fresh red pepper, chopped

Hanging

1. Measure and prepare all the ingredients.
2. In a bowl, combine the seasonings: olive oil, cumin, chili powder, salt, and pepper. Stir to mix well.
3. Spread the seasoning all over the salmon filets with a brush. Cook the salmon in a skillet over medium heat and cook for 5-8 minutes on each side.
4. Dice the onion, dice the avocado, tomato and jalapeño.
5. Put them in a serving bowl.
6. Mix them together and garnish with chopped parsley.
7. Top with salmon. Serve and enjoy!

Notes

This makes a total of 2 servings of Keto Southwest Salmon with Salsa. Each serving contains 494 calories, 35.3 grams of fat, 10.4 grams of net carbohydrates, and 28.7 grams of protein.

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