Keto Turkish Soft Boiled Eggs

This simple yet delicious breakfast dish combines the creamy tang of Greek yogurt with the savory goodness of soft-boiled eggs, dressed with Turkish spices. Take a break from your standard keto recipes with this exotic treat packed with nutrients and protein for the perfect healthy kickstart to your day. Pair this delicious meal with keto-friendly bread or flatbread to make it even more delicious and filling.

Greek yogurt is an excellent choice as the base of any breakfast meal, containing protein as well as many essential minerals and vitamins. It has a thick, creamy texture and a fresh sour tang, which pairs beautifully with flavorful tahini (Middle Eastern sesame butter).

Next up is the star of the show: the creamy soft-boiled eggs. Eggs are a powerhouse of disease-fighting nutrients and contain a wide range of minerals, vitamins and healthy fats. One egg contains only 75 calories and 7 grams of high-quality protein, making it one of your best choices for a filling and healthy meal.

To top off this already flavorful dish, you’ll top with a delicious spiced garlic butter mix, combining creamy and tangy with savory and sweet. The rest is up to you: sesame seeds, sumac, black pepper, capers, or any herb you like will work wonderfully sprinkled on top. If you’re getting close to lunch time, dip into some keto-friendly bread or homemade keto flatbread to make the meal more filling and delicious.

Yields 2 servings. Keto Turkey Soft Boiled Eggs

preparation

• 3/4 cup Full-fat plain Greek yogurt
• 1 tbsp Tahini
• 2 teaspoons fresh garlic, Minced
• 4 big The egg
• 28 grams butter Melted
• 1 teaspoon Ground turmeric
• 1/2 tsp Paprika
• 1 tbsp Olive Oil, Drizzle on top

Hanging

1. Measure and prepare all ingredients.

2. In a bowl, mix the Greek yogurt with the tahini.

3. With a mortar and pestle, grind fresh garlic. Add melted butter, turmeric and paprika. Mix well.

4. Soft boil the egg. Alternatively, you can hunt them down. Peel them immediately.

5. Serve the soft boiled eggs over the yogurt and tahini mixture. Top with garlic mixture.

6. Drizzle with olive oil. Serve immediately and enjoy!

This makes 2 servings total. Keto Turkey Soft Boiled Eggs. Everyone comes out to serve 453 calories, 37 grams of fat, 6.3 grams of net carbs, and 23.3 grams of protein.

Nutrition	Calories	FAT	Carbs	Fiber	Net carbs	Protein
0.75 cup full-fat plain Greek yogurt	162	8.5	5.1	0	5.1	15.3
1.00 tablespoon tahini	89	8	3.3	0.7	2.6	2.6
2.00 teaspoons fresh garlic	8	0	1.9	0.1	1.8	0.4
4.00 Large Egg	315	20.9	1.6	0	1.6	27.6
28.00 grams of butter	201	22.7	0	0	0	0.2
1.00 teaspoon turmeric powder	10	0.1	2.1	0.7	1.4	0.3
0.50 teaspoon paprika	3	0.2	0.6	0.4	0.2	0.2
1.00 tablespoon of olive oil	119	13.5	0	0	0	0
Total	906	73.9	14.6	1.9	12.6	46.5
per serving (/2)	453	37	7.3	1	6.3	23.3

Keto Turkey Soft Boiled Eggs

preparation

• 3/4 cup full-fat plain Greek yogurt
• 1 tablespoon tahini
• 2 teaspoons fresh garlic, minced
• 4 large eggs
• 28g butter, melted
• 1 teaspoon of turmeric powder
• 1/2 teaspoon paprika
• 1 tablespoon olive oil, drizzled over top

Hanging

1. Measure and prepare all the ingredients.
2. In a bowl, mix the Greek yogurt with the tahini.
3. With a mortar and pestle, grind the fresh garlic. Add melted butter, turmeric and paprika. Mix well.
4. Soft boil the eggs. Alternatively, you can hunt them down. Peel them immediately.
5. Serve the soft-boiled eggs over the yogurt and tahini mixture. Top with garlic mixture.
6. Drizzle with olive oil. Serve immediately and enjoy!

Notes

This makes a total of 2 servings of Keto Turkey Soft Boiled Eggs. Each serving contains 453 calories, 37 grams of fat, 6.3 grams of net carbohydrates, and 23.3 grams of protein.

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