Keto Vegan Shamrock Shake - Ruled Me

This vegan and keto-friendly shamrock shake is a tall, chilled glass full of minty, creamy goodness, protein to boot. Keep a blender handy and you’ll be able to whip it out in about ten minutes—perfect for fly shamrock cravings. Add some dark chocolate chips or sugar-free whipped cream and a sprig of mint on top to really treat yourself. It is healthy, after all!

There are really only a few steps to this quick and delicious drink: blend, strain, throw in some mild hemp hearts, and blend again. Hemp seeds are a rich source of both protein and fiber, as well as other nutrients such as minerals (especially magnesium), healthy fatty acids and vitamins.

Avocado and coconut milk — the other two main ingredients in this power shake — also add a nutritional boost. Both are high in healthy fats, may aid in weight loss, and may help reduce the risk of heart disease. Who said you can’t have a delicious thick and creamy shake? too Really good for you?

It’s also easy to change things up to your preference with this recipe: if you’re craving a real sweet treat, why not add some chocolate chips and zero sugar whipped cream as we’ve suggested? You can also mix in some more avocado for a boost of healthy fats, or top with pea protein for an extra filling drink. Add more or less ice or coconut milk until you reach your desired consistency, and you have a truly customizable, delicious mint shamrock shake. Enjoy!

Yields 1 serving. Keto Vegan Shamrock Shake

preparation

• 1/2 cup Canned coconut milk
• 1/2 cup Unsweetened almond milk
• 1/4 medium avocado
• 2 tbsp fresh mint, Plus more for garnish
• 2 tbsp Hemp heart
• Sea salt to taste
• 1 cup ice cube, as needed
• 28 grams Pea protein

Hanging

1. Measure and prepare all ingredients. Stir the coconut milk well.

2. Add all ingredients to a blender (except the hemp hearts). Blend until smooth.

3. Add the hemp hearts and blend until smooth or until you get the consistency you like.

4. Pour into a glass, garnish with extra mint leaves, and enjoy!

This makes a total of 1 serving of Keto Vegan Shamrock Shake. Everyone comes out to serve 523 calories, 42.6 grams of fat, 6.1 grams of net carbs, and 32.1 grams of protein.

Nutrition	Calories	FAT	Carbs	Fiber	Net carbs	Protein
0.50 cup canned coconut milk	223	24.1	3.2	0	3.2	2.3
0.50 cup unsweetened almond milk	14	1.3	0.6	0.4	0.2	0.6
0.25 medium avocado	75	6.9	3.9	3.1	0.8	0.9
2.00 tablespoons of fresh mint	1	0.0	0.3	0.2	0.1	0.1
2.00 Tablespoon of Hemp Hearts	111	9.8	1.7	0.8	0.9	6.4
0.00 No sea salt	0	0	0	0	0	0
1.00 cup ice cubes	0	0	0	0	0	0
28.00 grams of pea protein	99	0.5	1.8	0.9	0.9	21.8
Total	523	42.6	11.4	5.3	6.1	32.1
per serving (/1)	523	42.6	11.4	5.3	6.1	32.1

Keto Vegan Shamrock Shake

preparation

• 1/2 cup canned coconut milk
• 1/2 cup unsweetened almond milk
• 1/4 medium avocado
• 2 tablespoons fresh mint, plus more for garnish
• 2 tablespoons hemp hearts
• Sea salt to taste
• 1 cup ice cubes, as needed
• 28 grams of pea protein

Hanging

1. Measure and prepare all the ingredients. Stir the coconut milk well.
2. Add all ingredients to a blender (except the hemp hearts). Blend until smooth.
3. Add the hemp hearts and blend until smooth or until you reach your desired consistency.
4. Pour into glasses, garnish with extra mint leaves, and enjoy!

Notes

This makes a total of 1 serving of Keto Vegan Shamrock Shake. Each serving contains 523 calories, 42.6 grams of fat, 6.1 grams of net carbohydrates, and 32.1 grams of protein.

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https://www.ruled.me/keto-vegan-shamrock-shake/

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