This shake is a true blended meal, ready in about 5 minutes with just two steps: put the ingredients in the blender, and press the button. When you’re rushing out the door or can’t be bothered to cook, but still need that nutrient to start your day. Flavorful cinnamon and vanilla combine with creamy coconut and almond milk for a delicious and rich breakfast drink.
Both coconut milk and almond milk are lactose-free alternatives to milk that are known for their many health benefits, both rich in nutritious vitamins and minerals. Coconut milk in particular is an excellent source of healthy fats and protein, with the potential to promote weight loss and heart health. Almond milk is a great source of magnesium and calcium and is high in antioxidants that can reduce your risk of health conditions like stroke, heart disease and even cancer.
Great! Not only are these two powerful ingredients incredibly good for you, they also taste amazing and are deliciously creamy. Add in some cauliflower rice and pea protein for that extra goodness, sweet and spicy vanilla and cinnamon flavors, and you have an unbeatable nutritional start to your day.
Want to shake things up even more? Try experimenting with some cocoa powder, spinach, fresh mint, espresso, fresh or frozen berries, or avocado (just not once!) Each will bring new, magical textures and flavors to an already wonderful foundation. Enjoy!
Yields 1 serving. Keto Vegan Vanilla Breakfast Shake
preparation
- 1/2 cup Canned coconut milk
- 1/2 cup Unsweetened almond milk
- 1 tbsp Almond butter
- 1 ounce Cauliflower Rice, frozen
- 4 tbsp Pea protein
- 1/2 tsp land lord
- 1 teaspoon Vanilla extract
Hanging
1. Measure and prepare all ingredients.
2. Put all the ingredients in a blender. until the pulse is smooth.
3. Pour into a glass. Serve and enjoy!
This makes 1 serving total. Keto Vegan Vanilla Breakfast Shake. Everyone comes out to serve 441 calories, 34.6 grams of fat, 7.3 grams of net carbs, and 25.7 grams of protein.
| Nutrition | Calories | FAT | Carbs | Fiber | Net carbs | Protein |
| 0.50 cup canned coconut milk | 223 | 24.1 | 3.2 | 0 | 3.2 | 2.3 |
| 0.50 cup unsweetened almond milk | 14 | 1.3 | 0.6 | 0.4 | 0.2 | 0.6 |
| 1.00 tablespoon almond butter | 96 | 8.7 | 2.9 | 1.6 | 1.3 | 3.3 |
| 1.00 oz Cauliflower Rice | 7 | 0.1 | 1.4 | 0.6 | 0.9 | 0.5 |
| 4.00 tablespoons of pea protein | 85 | 0.4 | 1.5 | 0.8 | 0.8 | 18.9 |
| 0.50 teaspoon ground cinnamon | 3 | 0 | 1.1 | 0.7 | 0.4 | 0.1 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| Total | 441 | 34.6 | 11.3 | 4 | 7.3 | 25.7 |
| per serving (/1) | 441 | 34.6 | 11.3 | 4 | 7.3 | 25.7 |
Keto Vegan Vanilla Breakfast Shake
preparation
- 1/2 cup canned coconut milk
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 ounce cauliflower rice, frozen
- 4 tablespoons pea protein
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Hanging
- Measure and prepare all the ingredients.
- Put all the ingredients in a blender. until the pulse is smooth.
- Pour into a glass. Serve and enjoy!
Notes
This makes a total of 1 serving of Keto Vegan Vanilla Breakfast Shake. Each serving contains 441 calories, 34.6 grams of fat, 7.3 grams of net carbohydrates, and 25.7 grams of protein.
3.1
https://www.ruled.me/keto-vegan-vanilla-breakfast-shake/
Copyright 2017 | Governance
0 Comments