Showing posts from December, 2022Show all
December 30, 2022
11 Causes of Lower Back Pain After Running (+ How to Fix It)
11 Causes of Lower Back Pain After Running (+ How to Fix It) …
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December 29, 2022
Seattle Mariners S&C coach Kate Weiss is Building MLB Stars from the Mound Up
In baseball’s offseason, athletes are given some extra time to reflect and focus on the year ahead, making it a busy t…
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December 29, 2022
The M&F 2023 New Year Workout Program
Many lifters, beginners or otherwise, hit the gym with no plan that’s why we’ve created this New Year Workout Program—…
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December 29, 2022
3 Ways to Have Effective Strength Training Workouts & Stop Wasting Time
Nothing is more frustrating than starting a weightlifting program, putting in the hard work, and still not seeing the …
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December 29, 2022
Ultimate Guide to the Best Body Fat Measurement Tools
The Ultimate Guide to the Best Body Fat Measurement Tools …
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December 28, 2022
New Year Special: 23 things to say NO to in 2023 to make life better
It’s New Year, and many of us must be thinking to reach out to our notepad to jot down some new year’s resolutions and…
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December 28, 2022
Your Guide to the LSF 30 Fitness Challenge
LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just…
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December 28, 2022
Break Dancer Victor Montalvo Is Already Thinking (and Talking) Olympics
Victor Montallo, 28, from Orlando, FL, is arguably one of the most talented breakers in the world (that’s a breakdanc…
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December 28, 2022
The Blogilates January 2023 Workout Calendar!
Hey guys! Whoa. It feels SO WEIRD to write 2023, but here we are! I hope you had a chance to rest, recharge, and refle…
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December 28, 2022
Billionaire Grant Cardone Tips For Success at 60
You won’t find many entrepreneurs with the drive and drive to win like Grant Cardone. To date, the CEO of Cardone Ent…
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December 28, 2022
The Farmer's Carry: How To, Benefits, Variations
There are tons of articles on neglected or forgotten muscles and movements, but IMO the king of neglected is the humbl…
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