Showing posts with the label EXERCISEShow all
December 20, 2022
How Long Should You Wait After Eating to Exercise? (4 Timing Keys)
Maybe you grew up hearing about not swimming for 2 hours after eating and now you’re wondering when can I exercise aft…
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December 05, 2022
The Goblet Squat Exercise: How To, Benefits, Variations
The goblet squat revolutionized the way squats were performed and taught around the world after the great Dan John cam…
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December 01, 2022
5 Common Causes For Foot Pain From Exercise
Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot o…
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November 29, 2022
Benefits and 5 Best Exercise Examples
Mobility refers to how freely and easily you can move your body. It can affect everything from your ability to hike an…
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November 15, 2022
Step Up Exercise: How To, Benefits, Variations
Split squats, lunges, squats, leg presses, and deadlift variations get most of the love in your leg routine because th…
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October 27, 2022
These 6 Exercise Swaps Can Help You Work Around Lower-Back Issues
When back pain strikes, you may think you’re the only one suffering from it, but back pain isn’t like that. In Americ…
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October 14, 2022
Romanian Deadlift Exercise: How To, Benefits, Variations
The Romanian deadlift exercise was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in the ’80s an…
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October 07, 2021
How Exercise Can Help You To Manage Bipolar Disorder
Contributed by: Abshar Faheem Introduction to bipolar dysfunction Bipolar dysfunction is a situation linked with epi…
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