October 14, 2022
3 signs that your mental peace is disturbed because of your relationship
Relationships are an important part of each individual’s life. Having good relationships is important for good mental …
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October 14, 2022
DM M&F: These Fitness Pros Share Tips for Reducing Your Leg Size
For those gymgoers who never skip leg day, a strong and muscular pair of quads and hamstrings is usually one the top g…
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October 14, 2022
Angela Yeo is Bringing More Eyes to Women’s Bodybuilding
There aren’t many pros who can say they’ve won their first competition, but Angela Yeo is one who can. She won the 20…
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October 14, 2022
World Mental Health Day: Know the difference between anxiety and depression?
Most people use the terms ‘feelings’ and ’emotions’ in a synonymous way, but they are not interchangeable. Although th…
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October 14, 2022
The 2022 NPC Armed Forces Nationals Showcased Our Nation's Heroes
In 1988, the NPC created the Armed Forces National Championships, a contest that is only open to amateur athletes that…
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October 14, 2022
How To Eat Healthy As Food Prices Rise
You don’t have to empty your bank account to fill your fridge. Although you may be facing it now. According to recen…
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October 14, 2022
How to maintain mental health? Hear it from the experts
They say, there’s no health without mental health. Mental health is the collective term for your psychological well-be…
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October 14, 2022
Top 3 Lateral Raise Variations: How to, Benefits,Tips
Compound pulling and pushing movements like overhead presses and rowing variations are essential when you want big, st…
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October 14, 2022
Lee Haney Shares His Thoughts on Today’s Bodybuilders
There are bodybuilding stars, then there are icons. Lee Haney follows the latter as the first eight-time Mr. Olympia,…
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October 14, 2022
Work-life balance: A mind coach decodes what it means
A rather idyllic concept, work-life balance, is a myth for a lot of working professionals who juggle long hours of wor…
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October 14, 2022
Physical Setbacks Have Made John Canter Both Stronger and Faster
When John Canter was a kid in Jackson, Tennessee, he described himself as nerdy, and he had many ambitions for what he…
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October 14, 2022
Learn How to Develop Pass Rush Explosiveness like All-Pro Von Miller
Becoming a three-time NFL All-Pro, Super Bowl champion and MVP doesn’t happen by accident. Von Miller Has been one of…
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October 14, 2022
3 tips on how to ask for help when dealing with depression or anxiety
As people are being made aware about mental health problems and their symptoms, we do realize when we need to ask for …
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October 14, 2022
IFBB Pro Cheryl Mears Shares How She Overcame Her Near-Death Medical Scare
IFBB Pro Women’s bodybuilder Cheryl Mears has competed as both an Open and Master’s competitor since turning pro in 20…
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October 14, 2022
Bodybuilder to Gladiator to Actor: Mark Smith
Mark Rhino-Smith says, “Some gyms are more impressive than others. American Gladiators was a huge hit on television in…
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October 02, 2022
The Baby Sleep Solutions
A way to speedy and without difficulty cease sleepless nights and miraculously treat your infant's crying via the n…
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